Who wouldn’t have dreamt of having an even skin tone, strong nails, and a thicker, fuller, and healthier hair? Beauty starts from within; everything you put in and on your body can affect your body. Beauty is about enhancing what you have. The food you eat and your daily vitamin and mineral intake can help you shine better. Vitamins and minerals apart from helping you grow and stay healthy, are also essential for obtaining beautiful skin, nails, and hair. Now getting beautiful skin and hair is as easy as popping a pill!
Some of the top beauty supplements, which can help you achieve beautiful skin, nails, and hair naturally, include biotin and collagen- a beautiful combo.
What is biotin?
Biotin (B7) is one among the complex group of water-soluble B vitamins, and it is also known as vitamin H and beauty vitamin. Deficiency of this vitamin may lead to hair loss, brittle nails, skin rash, and mild depression. Deficiency cannot be detected by any laboratory tests for this vitamin but can be identified only by its symptoms such as thinning of the hair, red scaly rash around the eyes, nose, and mouth, depression, exhaustion, hallucinations, and tingling in the arms and legs.
Biotin is one of the best beauty vitamins which metabolize the food you eat, and in turn nourishes your hair, skin, and nails, as well as other areas of the body. The best part about this vitamin is; it improves the texture and strength of your hair, skin, and nails even if you are not deficient in it. Biotin is also a safe and non-toxic supplement on overdose as the excess of it gets eliminated through urine.
How good is biotin to your skin?
Biotin keeps your skin well hydrated and is very vital for a healthy and glossy skin. These benefits of biotin are due to the metabolic breakdown of fatty acids. Breakdown and distribution of these fatty acids translate to healthy skin creating a gloss on skin.
Biotin benefits for hair
Biotin is used to treat all the problems of your unhealthy hair. Unhealthy hair becomes fragile, break more easily and possibly fall out. Biotin helps to maintain healthy hair along with treating conditions such as child and adult alopecia. Biotin also helps to treat dry, flaky scalps, which lead to hair loss. Biotin also helps to increase the volume of your hair making it look fuller and thicker.
Biotin for nail growth
Brittle nails are a result of the normal aging process. However, nail brittleness is also an indication of an underlying medical condition. Biotin is considered a natural remedy for brittle nails. Research says that daily intake of 2.5 mg of biotin supplements may subside brittle nail syndrome.
Conditions necessarily needing Biotin Supplementation
Hair fall during pregnancy: Pregnancy-associated biotin deficiency is very common. This deficiency is identified with the start of hair fall during or after pregnancy. Due to increased need for the vitamin, you may need to take supplements along with the diet.
Damage to the skin texture due rapid weight loss: Rapid weight loss may lead to a deficiency of biotin which in turn may damage the skin and hair texture.
Thin and brittle nails: Deficiency of vitamin B7 is often manifested with brittle nails which may require additional biotin supplements.
Hair fall or Thinning of hair due to certain medications: Medications (anticonvulsants) used to treat few chronic medical conditions may lower the amount of biotin in the body leading to hair loss and thinning of the hair. Few medications (antibiotics) also destroy the bacteria in the stomach which produce biotin. Supplements are necessary to combat the loss due to these medications.
What is collagen?
Collagen is an abundant protein made up of amino acids such as Glycine, Proline, Hydroxyproline, and Arginine. Collagen protein comprises of about 25% to 35% of the whole-body protein content. It is the main component of the connective tissue.
How important is collagen?
The elasticity and strength of your skin are due to this protein which acts as glue that keeps the skin and underlying tissues intact. Collagen also helps in replacing the dead cells. Collagen protects skin by preventing entry and spread of pathogenic substances, environmental toxins, micro-organisms and cancerous cells.
Aging and Collagen
Have you ever noticed those fine lines and wrinkles on your skin with aging? Do you know the reason? Decreased production of collagen as a part of aging results in thin saggy skin, which is vulnerable to damage.
Beauty benefits of collagen
1. Collagen for Skin
As we have read above, collagen production declines as we age. The decrease in the collagen is noticed physically with looser skin, more wrinkles and decreased elasticity. Combat these effects by increasing the intake of collagen which can help your skin look firmer, smoother, and younger.
Research proves that supplemental collagen improves the production process, as procollagen is the precursor of collagen. The studies also showed that collagen consumption increased skin elasticity and moisture.
2. Collagen for Hair
Free radicals in the body affect the hair’s integrity. Collagen is considered as an anti-oxidant for your hair which is essential for hair growth. Taking collagen supplements has shown an increase in the diameter of each hair which in turn makes your hair look thicker and fuller.
3. Strengthen your Nails & Teeth
Depletion of collagen may be a blame for peeling and splitting nails. The protein collagen plays an important role in building your fingernails and teeth as well! Taking a collagen supplement can help in keeping your nails strong and teeth healthy!
4. Detox with collagen
Collagen is extremely helpful if you’re looking for a good detox. Glycine, an amino acid in the collagen, minimizes the damage to your liver when it absorbs foreign substances.
5. Reduce Cellulite/Stress Marks
Visibility of cellulite increases with decreased skin elasticity due to loss of collagen. Reduced elasticity makes your skin thinner thereby the appearance of cellulite becomes more evident. Improve your skin elasticity by taking collagen supplements which help to reduce that dimpling on your skin.
If you are one among those, who are committed for a glowing firmer skin, stronger nails, and thicker, fuller, and healthier hair; pop-up a pill with those beauty supplements (Biotin and Collagen). This combination of supplements often known as ‘a beautiful combo’ is fool-proof and can never go wrong if you are trying to improve your beauty.